Category Archives: Health

How to Prepare for Rain or Shine

It’s finally summertime! That means it’s time for BBQ’s, beaches, concerts and other fun outdoor activities. You would expect this time of year to be full of sunshine and pleasant weather, but what do you do when Mother Nature rains on your parade?

I recently had a run-in with some wet weather, and I found myself ill-prepared. In my case, it wasn’t a parade, it was my triathlon, which I had been training for all spring. I had read the weather report and saw the stormy forecast, but for some reason it didn’t register what that would entail: soggy clothes, drenched gear, muddy shoes…

In hindsight, here are somethings I wish I would have had on race day, and they are things you should have on hand if you plan to do anything outside on a rainy day. They may seem obvious, but they are things you wish you would have had but don’t think about until you find yourself in the rain without them.

  • An umbrella
  • Ummm duh! Of course an umbrella, but as I said, it’s one of those things you forget until you need it.

  • Plastic garbage bags
  • The best, easiest way to keep anything dry you don’t want wet. Like your bike seat, for example, while it’s waiting for you in the rain. 16 miles on a soggy seat is not the most pleasant experience.

  • A light, water resistant jacket
  • Thankfully, this I did have; however, it doesn’t do you any good if you don’t zip it up before getting on your bike and pelted with water drops. Trying to zip it up with one hand while racing is not a good idea either.

  • Old shoes
  • Or any shoes you don’t mind getting wet and potentially muddy. I decided to wear my new tennis shoes. Rain= puddles and puddles+dirt=muddy mess

    Don’t get me wrong, I do love the rain, and although I was drenched, the race was amazing! There are just some little preparations that can make a huge difference when you find yourself out in the storm.

    To a happy, healthy, and productive life!


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Filed under Health, Motivation, Time Management/ Organization

Make the Time to Get a Check-Up

I am going to warn you from the beginning that this is a bit of a soapbox post. This is for the “tan-aholics” and those who don’t care about the risk of skin cancer as long as they look tan today. Skin cancer is a SERIOUS and potentially terminal disease. I’m going to share the story of a close family friend in hopes that it will change someone’s mind about the importance of a tan.

Our dear friend was just diagnosed with advanced melanoma and told she may have less than a year to live. She is only in her 40s and the mother of a bright, beautiful daughter who just graduated from college. There were no warning signs, no visible indications that something was wrong. She suddenly and very rapidly became ill and ended up in the hospital.

An estimated 114,900 new cases of melanoma were diagnosed in the US in 2010, with nearly 8,700 resulting in death. It’s been shown that about 65 percent of melanoma cases can be attributed to ultraviolet radiation. There is nothing healthy about tanning and nothing attractive about ignoring the risks of cancer.

My message to you is to wear sunscreen every day, and make the time to visit the dermatologist once a year for a check-up. Our schedules are busy, and you may be under the misconception that you only need to do this when you’re “older,” but your age does not matter. In fact, most of the damage is done when you are young. Be proactive in your skin care because there is no Undo button once the damage is done.

Please pray for my amazing friend. She is a strong and remarkable woman, and my heart goes out to her and her daughter during this difficult time.

To a happy, healthy, and productive life!


Filed under Health

Going the Extra Mile

It was a beautiful spring day in Reno today, and on top of it, I kicked off the running season with my first 10k race! I have done a handful of 5k’s, and I moved up to an 8k last fall, but today I accomplished one of my goals by adding an extra mile and going for the 10k. I really enjoy participating in local fun runs, and we do have quite a few to choose from here in Reno. I love the energy and comradery that radiates from these runs; it’s pretty inspiring being in the midst of so many active, motivated people.

Not only is it the thrill of the race that makes these runs exciting, it’s knowing that the whole crowd has come together to support a cause. Most fun runs are organized to raise money for research, charities, and other non-profits. What better way to give back to the community, while simultaneously doing something good for your health? Not to mention the awesome T-shirt and goodie bag full of loot.

If you haven’t done one of these events, I highly suggest you give it a try. Even if you don’t consider yourself a runner, these races are usually walker friendly. The best way to set a goal for a race is to choose one you would like to do in the future, whether it’s in a month or 6 months, and register. Now you are committed. Put it on your calendar and start telling everyone about it. Once it’s out in the open that you have set this goal, you have even more motivation to follow through with it. If you don’t run much, start small. A 5k is 3.3 miles, so start jogging 1 or 2 miles without stopping and add on from there. You can count on some adrenaline and crowd energy to give you an extra push on race day.

If you do race regularly, I challenge you to set a new goal. I plan on tackling a few more 10k’s before the season is over. In the next year or two, I will work up to a half marathon. Do you have any fitness goals you are working toward?

To a happy, healthy, and productive life!

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Filed under Health, Motivation, Personal Productivity